Below is a summary of the primary care consultation model. It can be adapted based on the individual’s stage of change (level one to four).

Validate

Validation is the recognition and acceptance of another person's thoughts, feelings, sensations and behaviours as understandable.

It can be helpful to summarise what you have heard; i.e. “I understand that you feel this pain has taken away a lot of the things you enjoyed doing.” Validation does not mean agreeing.

Values and goals

Help individual to identify the ‘who or what’ matters to them.

Sometimes people will say things like “to get back to how I was before.” A useful response is “do you think that is realistic?” and they will usually agree it is not realistic. This builds an acceptance of a ‘new normal’ for the person.

What matters most to the person? This usually starts with an initial “to feel better” but when specified it is often practical things that matter; such as getting out more, housework, playing a more active family role, staying in work.

Discuss appropriate goals with the individual. 

Educate / normalise

Explain to the individual the difference between short and long term pain. Tissue damage vs active nervous system.

Signposting

Support options

Pain management plan    

Flare up plan          

Clinician resources