Mindfulness during the pandemic (archive)

Updated on the 13-04-2020

• At home self isolating or working? Breathworks is an organisation whose 'mission is to bring mindfulness and compassion as a tool for reducing suffering to people worldwide; regardless of their situation'. They are well known for their work on exploring mindfulness and physical health, in particular pain management.  We have been partially taken by the beauty and gentleness of how Vidyamala Burch, Creative Director and Co-Founder, leads body scans.                                                                                                                                                They have created a free course specifically for people who are self isolating or working from home.                                                                                                                              'Covid-19 is a new and scary thing in the world... We are all dealing with the unknown. ou’re stuck at home. For many this is now a Government mandated lockdown. You may be feeling scared, ill or a bit overwhelmed. This free self-paced course is Breathworks' way of supporting you through this difficult time. Welcome to the course, and to the Breathworks community! 

 

Tara Brach is a clinical psychologist and an international known teacher of meditation and mindfulness has offered talks on facing pandemic fears.

 

 

Updated 23/07/2024