MyApp: My Mental Health
Feelings that change very quickly and feel very strong.
Getting angry and finding it hard to calm down.
Feeling very alone or empty inside.
Not knowing how to show or explain feelings.
Feeling like other people don’t understand you.
Finding it hard to make or keep close friendships.
Doing risky things, like hurting yourself, using alcohol or drugs, or acting without thinking.
Make a Crisis Plan
Plan what to do when you feel very upset. Write it down and talk about it with someone you trust.
Think about the last time you felt really upset and did something that hurt you or put you at risk. Ask yourself:
What was happening at that time?
How were you feeling?
What did you do and what happened after?
Look for patterns:
Do the same things make you feel this way?
What has helped before?
What hasn’t helped?
Write down ideas for what you and others can do to keep you safe. Share this with people who support you.
Eat healthy food and try not to have too much sugar or caffeine.
Go to bed and wake up at regular times.
Limit screen time before bed.
Do something active like running, swimming, or dancing.
Write down something you did well each day.
Talk to someone if you feel sad.
Break big problems into smaller steps and ask for help.
Try a relaxation or meditation app.
Go for a walk and notice nature around you.
Use apps like 
Do a craft or puzzle.
Watch a film or TV.
Listen to music.
Count things in the room.
Smell something strong like a candle or perfume.
Ping an elastic band on your wrist.
Write or draw your feelings.
Squeeze a stress ball.